This article was originally published in The Catholic Voice, the newspaper of the Archdiocese of Omaha. This is the second in a series that I am posting from past newspaper columns, every other Tuesday. I have 3 years’ worth of columns to share with you! I wrote these columns in a logical order, so that they could serve as a written course on mental prayer. For more in-depth study, follow the links to read blog posts that you may have missed or forgotten. If you have not subscribed, do so now so that you don’t miss a post.
In my last blog post, we defined prayer as a loving conversation with God. We saw that vocal prayer uses words composed by others. Today we will examine how to say a familiar vocal prayer in a manner that ensures we are truly praying. We will use one of the simplest prayers imaginable, so simple that you may not even think of it as a prayer: the sign of the cross.
The sign of the cross was one of the first prayers we learned, likely when we were small children. If you are like me, you never spent much time thinking about this prayer itself, or how to pray it lovingly and reverently. You probably thought of it as more of an introduction to prayer than a prayer itself.
Most of us developed bad habits in making the sign of the cross, and unless someone has pointed this out to us, still practice those bad habits today. We mutter “Father, Son, Holy Spirit, Amen,” instead of the complete prayer. We make the gesture quickly, unthinkingly, and if in public might refrain from making it at all.
Correcting bad habits
Why begin practicing prayer with something so simple? Please do not dismiss this subject as beneath you. Praying even these simple words with the right disposition can prepare us for an intimate relationship with God through contemplation. On the other hand, if we do not pay attention when we make the sign of the cross, we will likely practice bad habits with more complex prayers as well. Bad habits are difficult to break and good habits are difficult to establish. We need to begin simply.
Let’s return to the analogy of prayer as running a race. No one gets up one morning and decides to run a marathon before he has run shorter distances. He builds up to it slowly. Pushing himself too hard at the beginning can backfire. If he starts with running one mile and slowly adds to it, he builds muscle and endurance until he is ready for the race.
Making the sign of the cross with loving reverence helps us form the habit of thinking about God when we pray. St. Teresa of Avila, who was named a Doctor of the Church for her teaching on prayer, says, “If a person neither considers to Whom he is addressing himself, what he asks, nor what he is who ventures to speak to God, although his lips may utter many words, I do not call it prayer” (Interior Castle, 1.1.9).
A conversation requires attention. If another person speaks to us but we do not listen, we are not conversing. Likewise, if we answer him absent-mindedly, we make no connection with him.
A powerful prayer
Early Christians considered the sign of the cross to be one of the most powerful prayers. It is the sign of our salvation, the sign with which we were marked at Baptism, the sign by which we are blessed at the end of each Mass. It invokes all three Persons of the Holy Trinity.
Over the next couple of weeks, I challenge you to correct any sloppiness you have allowed to creep into this practice. Say all the words, slowly and clearly: “In the name of the Father, and of the Son, and of the Holy Spirit. Amen.” Make the full gesture. Imagine the Crucifixion as you pray it. Thank the Lord for saving you from sin. Or reflect on the doctrine of the Trinity. It only takes a few seconds of loving attention to start down the way of true prayer.
For more on how praying vocal prayer well can deepen your intimacy with God, see Praying The Contemplative Rosary.
3 thoughts on “Reverent, Loving Vocal Prayer”
I am a Secular Carmelite and has been one for 20 plus years. Meditation is still a struggle. I feel others in the group are like me but do not admit to it. I have grown grandkids (9 – 16, two boys 9 n 11 and girls are 15 &16. I desire to teach mental prayet but know that I needed to know how, myself. Please help. May the TRIUNE GOD whose Solemnity we celebrate today, bless u n guide u in directing me to help others. Thank you.
I wish to teach n assure myself that I am doing this correctly. I want to teach my grown grandkids how to confidently do mental Prayer. I have been doing meditation for over 20 years but at times I wonder if I am doing this correctly. Can you please help? Thank you.
Hi, Louisa. You are probably doing fine! I will put a link here to a method you can use. There are many good ways to meditate on Scripture. Methods are of secondary importance. A method is only a tool to help you reflect on God’s will for your life and enter into conversation with Him. https://contemplativehomeschool.com/2020/09/14/a-simple-method-of-meditation-on-scripture/
My husband and I are currently working on a video course on meditation that we hope to run in September, so watch for more information about that. God bless!